efo riro recipe 9jafoodie

1 smoked and dried fish such as catfish 1 1½-in. 1 medium onion bulb.

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Stir and taste for salt.

. The unique taste of efo riro comes from the use of Locust beans Bleaching of palm oil and the absence of tomatoes. Total Time 50 mins. 3 Red bell peppers.

Fill a large saucepan with about 4 cups 950 mL of water and bring to a boil. If you are looking for how to make efo riro look no further you are at the right place. 2 Soak the smoked fish in hot salty water for.

Boil the cubed meats in a large saucepan for 10 minutes. Add ground iru ground crayfish and stock cube. 1 kg -2 tablespoons ground crayfish -1 medium onion -3 big stock cubes spinach.

These leaves have a soft texture and a mild spinach taste. Dec 8 2013 - Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side. 3 Red bell peppers.

Efo Riro meaning stirred vegetables is a highly nutritious delicious and popular soup in West Africa. Mix thoroughly cover and leave to boil for 10 minutes. Pour the mixture into a pot place on medium heat and boil until dried.

This soup is usually eaten with swallow foods like Pounded yam Eba Amala or Fufu. Blend tomatoes and scotch bonnet peppers and boil till water dries. Pour in the crayfish and iru and fry for a few seconds.

Here are the ingredients you need for this delicacy. Lets learn how to make this awesome and amazing Niegrian Efo-Riro. Lets learn how to make this awesome and amazing Niegrian Efo-Riro.

Efo Riro is a thick delicious stew made with meat offal crayfish dry fish and green leafy vegetables. After 10 minutes add the vegetables and salt to taste. 9jafoodie - Nigerian Food Recipes.

Wash season and bring all meats to boil. Efo means Green leafy vegetable or. Quarter 125 Servings Half 25 Servings Default 5 Servings Double 10 Servings Triple 15 Servings.

1 cup of palm oil. This is the best efo riro recipe you can find anywhere on the internet. Heat the palm oil in a cooking pot pour in the sliced onion and sauté until almost translucent.

Apr 4 2015 - Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side. Now add the cooked meat fish. However since this green leafy vegetable is not easily.

It is made of leafy vegetables like spinach green amaranth or pumpkin pepper meat palm oil and other ingredients. -Beef -Shaki cow tripe -Smoked fish -Dry fish -Stock fish -20 cl palm oil -Frozen Spinach. Add the meats dry fish and ¼ cup of the meat stock left.

Mix well and leave to simmer for 5 minutes and your delicious Efo Riro soup is ready. Efo riro is derived from the Yoruba language in Nigeria. Combine all of Part A in a blender.

Then add the tomato and pepper mix. This video will show you how to make a Nigerian food called Efo RiroIt is a popular food across Nigeria. Here are the steps on how to cook efo riro.

By Patricia Uyeh Efo riro is a soup recipe from the South-western part of Nigeria. 9jafoodie - Nigerian Food Recipes. Prep Time 20 mins.

1 medium onion bulb thinly sliced. It is very rich in nutrients and requires less stress when cooking. If using raw spinach wash and blanch your spinach to get rid of excess water and shred.

Allow to cook for about 20 minutes. Once the oil is floating at the top add smocked fish ponmo and meats. Quarter 125 Servings Half 25 Servings Default 5 Servings Double 10 Servings Triple 15 Servings Prep Time 10 mins Cook Time 20 mins Total Time 30 mins.

It is traditionally made with Efo Shoko Lagos spinach or Efo Tete African spinach a member of the genus Amaranth. Puree until almost smooth. Drop in your chopped meats.

Add the vegetables to. Efo riro How to make efo riro. Keep the water at a rolling boil until the meat has become tender.

Periodically stick a fork into a piece of meat to evaluate its tenderness. An authentic efo riro recipe. Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender.

Fry until the mix is dark and the oil has floated to the top. Cook Time 30 mins.

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